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Avoid These Foods To Enhance Weight Loss

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Eating healthy is a crucial factor of any healthy lifestyle regime. Dieting causes thoughts of deprivation and most diet plans cannot be maintained long-term. Instead, let’s revamp your current eating regime with avoiding these five foods because they are just not healthy for you and can pack on unwanted extra weight. Try to view food in a manner that you will ask yourself these important questions, “What are you going to get from eating this food?” and “Is this food nutritious to your body or is it a toxin with possible unhealthy side effects?”

Avoid These Foods

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Avoid simple carbohydrates found in processed foods as they are empty calorie foods and offer zero nutrients to your body. Examples of most common simple carbohydrates are sucrose in simple sugar, white flour, honey, candy, cake, jam, biscuits, molasses, high fructose corn syrup, lactose in milk, maltose in most packaged cereals. Instead, consume complex carbohydrates especially vegetables like spinach, broccoli, zucchini, kale, and pears.

Sugar And Sugary Beverages

Sugary beverages pack on the pounds and lead to over-consumption of calories. Water is the best option when it comes to beverages. On a daily basis, in my private practice, I see many individuals who are dehydrated. It is more common than we think. Our bodies are made up of water, so it’s crucial that we replenish our bodies with water. If you want to add a flavor to your water, then organic squeezed lemon along with organic stevia is a nice option.

Corn, MSG, Soy Isolate Protein Powder

These are all excitotoxins with no nutritional value. Soy and corn are fed to animals to fatten them up quickly, even grass fed animals that are not grass finished are fed maize (corn) and soy for several months before slaughter cause it is a high-starch food! Well, it does the same for us! Instead, you can opt for popped sorghum as it is easy to assimilate fiber and high in theanine which elevates mood and helps curb cravings.

Gluten

The protein found in wheat, barley, rye, and triticale is growing problematic for many individuals. Gluten causes inflammation, and it increases zonulin production and thereby increases intestinal permeability. Several good books on this topic are Wheat Belly, Grain Brain, and The Second Brain.

Fried Foods

lsmdlvmlsdvmsmdvlmsvdlmlsdmvlsdvFrench Fries, deep-fried foods, potato chips, onion rings, tempura, donuts and any fried food item is a High-calorie, high-fat cooked food to avoid. Today, most people are eating too many omega-6 fats from corn, vegetable oil, soybeans, sunflower oil, and canola oil.

To keep it simple, start eliminating one of the above food groups every Saturday and monitor how you feel. After five weeks, you should be free of the foods that are throwing your weight loss/management issues in a tizzy. Monitor your energy level, hunger level, mood, happiness and weight.

Exercises You Can Do At Home

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Regular exercise can help us to function better in our everyday task. It is good for one’s health too for it builds the body’s defenses against disease and emotional stress. Thirty minutes walk in the park or an exercise in the gym every day should be included in your schedule.

It ‘s nice to spend this time outside, but unfortunately, there are times that it’s impossible to go out, but this should not stop you from doing your daily exercise regimen. There are plenty of exercises that you can do at home.

Home Based Exercises

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Always remembers to do stretching to warm up before you began any exercise program of your choice. Always stretch before and after exercise. Stretching before exercise makes your training easier and you are less likely to be injured. Stretching after a heavy workout helps muscles return to their original length, reducing your soreness.

Aerobic Exercise

There are a lot of various workouts available. You can get DVD of these workouts and do it at home. There are different DVD’s to select from, from light exercise to strength training exercise depending on the type of activity that you want. This is quite entertaining and won’t be too much of a burden for you.

Home Equipment Exercise

There are a lot of home exercise equipment to choose from, from weight sets to treadmills or stationary bikes. There is equipment available to suit every need and budget. These home equipment are professionally designed to cater to your needs. This computer for home use ranges from simple to complex ones. Thus it is important that you know what type of workout you want.

Martial Arts

Martial Arts Martial arts are also a great way to stay flmdlmblmfbmmdflmbldmfbmdfmbdlfblfbit and are suitable for the whole family. Even your kids can enjoy this kind of activity. It also promotes self-discipline and self-esteem.Common Homework out If you can do exercise without using any home equipment or any DVD to follow then you can certainly do many regular workouts that can be done indoors like push-ups which will make your muscle stronger.

Other popular exercises that you can do indoors are squat, Bench Dips, Basic Crunch (ABS) and more. When this activity gets too strenuous for you, then you can always switch to Jumping rope. It is a fun event and doesn’t quickly bore you. Jumping rope is good in strengthening your heart muscles so that it can function more efficiently.Regular exercise keeps your body fit and prevents diseases. It is often recommended by doctors like the way to defeat depression and stress. Thus it is crucial that you find the best exercise program that fits your needs. It is best to remember always that it is your spiritual obligation to take care of your physical bodies.

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or delete it, then start writing!