Are you among those who wake up before their alarm every morning? Do you experience problems lifting your head from the comfortable pillow when it’s time to rise? Do you look and feel sleepy until noon? Are you always fighting fatigue? Well, we all live hectic lives juggling life work and family.
Most people are always in a hurry to meet the demands of their busy schedules and trying to ensure that they complete all they have on their list that day by cutting back on some sleep. For instance, it’s common to find yourself staying up an extra hour to do the laundry, ironing or to watch a movie after a long day. It sounds like a brilliant idea, but it consumes your sleeping time.If you are querying how to get the best sleep of your life, here are some helpful tricks.
Tips on how to get the best night’s sleep
1. Wash and change your bedding
Believe it or not, clean sheets can improve the quality of sleep that you get. Make it a habit to clean your room for ten minutes before you sleep. A healthy environment promotes positive vibes and helps improve your sleep cycle. If you are questioning why you have not been getting enough sleep, you better consider washing your bedding.
Another important thing to consider is to change your bedding to enhance your sleep cycle. This includes the types of mattress you’re using. Latex mattress has a good bounce whereas memory foam mattress is good at supporting the body. The latter is also suitable for people with chronic back pain. Confused about which memory foam bed is suitable for you, then I suggest you search online. For example, this post from sleepholic about best mattress reviews & guide 2017 contains detailed descriptions, reviews, images, and tips for selecting the right sleeping pad for you.
2. Prioritize your health
It’s important to ensure that you complete all your work on time especially when you have a lot to do. However, it is not worth jeopardizing your health. For instance, if you are sacrificing a little sleep trying to complete some assignment you should know that you will not produce quality work. It’s better to request for more time from your tutors if you feel overwhelmed instead of struggling on your own. Stop doing the assignment contact your teacher and retire to bed.Unless you have a habit of procrastination, most teachers will understand your situation.
3. Have a schedule
You should schedule everything you are doing including your sleep. By getting enough sleep, you will wake up feeling refreshed. So if you don’t have a sleeping schedule create one and ensure that you stick to it every night.
4. Opt for healthy ways of waking up
Energy drinks and coffee are abused by many people who want to stay awake up to late in the night. However, they are unhealthy options. If you take too much caffeine, then expect to feel exhausted later on in the day. If you are fatigued, you better force yourself to drink a full bottle of water instead of coffee or energy drinks.
5. Switch off your phone
The chances that you will do this are tiny. In fact, most people have a huge problem doing it. However, if you are struggling to get sufficient sleep at night, it’s a good idea to avoid gazing at your phone, laptop or TV screens for at least an hour before you retire to bed. There is substantial evidence behind this claim, and for that reason, you should care about your health.
6. Try natural remedies
Discuss with your doctor to find out if you can start taking melatonin before sleeping. It is readily available over the counter and helps if you have trouble sleeping. If it reacts with any medicine you are taking; your physician will recommend a safer option.